9 October 2023
On Tuesday it is World Mental Health Awareness Day.
Every Mind Matters announced a campaign to encourage everyone to find your little big thing to improve your mental health.
This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.
We would like to remind staff that there is support available if you need help with your mental health.
Keeping Well website for NW London NHS staff www.keepingwellnwl.nhs.uk
There is also a free online resource for Londoners www.good-thinking.uk
Talking therapies website for self-referral to services: www.nhstalk2us.org