This is a series of short videos created by expert health professionals with advice and guidance on the physical preparation and recovery for caesarean birth. A short video to guide postnatal perineal scar massage is also included.
Preparing for caesarean birth
This short video will guide you on what to expect and how to prepare for a planned or scheduled caesarean birth.
Postnatal caesarean birth recovery
This short video will guide you on how to look after your physical health after caesarean birth. This includes the immediate recovery period in hospital, through to your journey back home.
Postnatal caesarean birth scar tissue management
This short video will guide you on safe and effective caesarean scar massage, to support healing and comfort during your recovery. It will inform you on how and when to complete the massage safely.
Postnatal perineal scar management
This short video will guide you on safe and effective perineal scar massage, to support healing and comfort during your recovery. It is appropriate for anyone who had perineal stitches following vaginal birth. It will inform you on how and when to complete the massage safely.