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From 1 April 2026, NHS North West London and North Central London Integrated Care Board joined together to become NHS West and North London.
This means the public website is no longer updated and will be archived in the future. The professional section of the website will continue to be used for the next few months before being transferred to a new site.
Visit our new website
From 1 April 2026, please visit the new NHS West and North London website for the latest information, news and updates. The website address is www.westandnorthlondon.icb.nhs.uk
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This is a series of short videos created by expert health professionals with advice and guidance on the physical preparation and recovery for caesarean birth. A short video to guide postnatal perineal scar massage is also included.
Preparing for caesarean birth
This short video will guide you on what to expect and how to prepare for a planned or scheduled caesarean birth.
Postnatal caesarean birth recovery
This short video will guide you on how to look after your physical health after caesarean birth. This includes the immediate recovery period in hospital, through to your journey back home.
Postnatal caesarean birth scar tissue management
This short video will guide you on safe and effective caesarean scar massage, to support healing and comfort during your recovery. It will inform you on how and when to complete the massage safely.
Postnatal perineal scar management
This short video will guide you on safe and effective perineal scar massage, to support healing and comfort during your recovery. It is appropriate for anyone who had perineal stitches following vaginal birth. It will inform you on how and when to complete the massage safely.